Well Health for Life - Yoga

The Healthy Aging Movement, is based on the belief that baby boomers and beyond are forging a new identity of what it is to stay young, while growing older.

In order to slow down the aging process one needs to keep moving -- especially with yoga.

In past generations there have been too few healthy role models to emulate. In the past, after a certain age, our parents or grandparents simply gave up and gave in to the inevitability of being old, and all that the concept implied.

The truth is we are all aging, starting from the moment of birth. But, here is the question to consider. Is our own aging process accelerated or slowed down?

Never before has so much new and crucial information been available about how, as we age, to live a healthy and abundant life, including the practice of yoga, meditation, relaxation and breathing techniques to reduce stress. It is stress that may very well be the number one destroyer of our lives.

Now, we may have the choice of wellness over illness, growth instead of stagnation, hopefulness to replace lethargy. Now is the time to take full responsibility for ourselves, knowing no one else is better suited for this crucial job of keeping our selves healthy, vital, alive.

Chair Yoga

All the many benefits of Yoga may be achieved while sitting in a chair or using the chair for balance while standing.

These classes are appreciated by elders or those recovering from an illness or surgery and therefore may have limited endurance or mobility. They are offered in residential apartment complexes or privately in the home.

Learning and practicing Chair Yoga is also helpful for those who sit, working long hours, at a desk.

Participants learn how to safely stretch and strengthen the entire body, relax the mind, practice breathing techniques, and other tools for healthful living.

I provide services to Senior Centers , Assisted Living Facilities, Nursing Homes and private residences.

Yoga for Golfers

Yoga For Golfers TM – “Because your body doesn’t get a Mulligan.” This program incorporates a series of exercises that slowly, gently, and effectively move your body toward greater strength and flexibility. Instruction focuses on proper body alignment, brings awareness to your breathing, and enhances winning visualization.

Learn more about Yoga for Golfers.