Well Health for Life - Yoga for Golfers

Cynthia Mills, RYT, CH, a registered yoga teacher and Certified Yoga for Golfers Instructor, was trained directly by Katherine Roberts, Founder and President of Katherine Roberts Yoga for Golfers.

Roberts’ unique approach to golf conditioning is a hybrid of western biomechanical research and eastern mind/body conditioning for performance, and her work has been profiled by USA TODAY, Golf Magazine, Golf for Women, Golf Week and US Airways Magazine.

Yoga For Golfers TM – “Because your body doesn’t get a Mulligan.” This program incorporates a series of exercises that slowly, gently, and effectively move your body toward greater strength and flexibility. Instruction focuses on proper body alignment, brings awareness to your breathing, and enhances winning visualization.
Featured on the Golf Channel, in Golf Magazine, Golf for Women magazine, golfonline.com, and numerous other publications, Yoga for Golfers benefits golfers of all ages, handicaps, and fitness levels.

Students Will Experience:

• IMPROVED SWING ROTATION, resulting in an increased distance.
• STRETCHING AND STRENGTHING OF GOLF SPECIFIC MUSCLES, resulting in an enhancement of your overall performance.
• HIGHLY DEVELOPED BREATHING AWARENESS, allowing you to relax and refocus your mind.
• IMPROVED SENSE OF BALANCE, resulting in a solid foundation in your stance.
• REDUCED CHANCE OF INJURY AND INCREASED RECOVERY TIME, allowing you to become allowing you to become a healthier golfer.

Is maximum performance part of your corporate culture? Does your association or company relate to the physical and mental challenges of golf? Are you looking for a fresh perspective or to create a new energy level at your next golf outing or at your club?

Yoga For Golfers can bring its “maximum performance, balanced life” philosophy to energize your next event, retreat, outing or meeting. Presentations or programs can be tailored to fit a few hours to a few weeks. Contact us to customize a program for your next event!
Discover the Body-Mind Connection to GOLF through YOGA.”

Why Yoga?? Feel better and energize a fatigued body. Learn to relax deeply, calm a stressed nervous system. Improve posture, strength, flexibility, mobility.