Well Health for Life - StressLESS IS HELPING

StressLESS clients come from many areas including:
• Business owners
• Administrators and managers
• Health care professionals and technicians
• Community safety personnel
• Individuals of all ages
• Care Givers

HOW StressLESS HELPS EMPLOYEES

Today, Body-Mind Awareness, is a proven science and front-page news in a recent issue of Time Magazine. It is a highly respected method of stress management and wellness practiced in fields from sports to health care. However, for greatest results, stress prevention should be seen as a continuous process to refine or redirect individual behavior.

Through StressLESS, we work closely with business owners, managers and their staff, conducting custom-designed training seminars that include:

• Mind-body Awareness Methods
• Stress Management Techniques
• Corporate Yoga

Today, far too many employees, health conscious or not, are prone to a host of health risks including a poor diet and lack of exercise. Such factors, compounded by increasing levels of stress both at home and at work, often lead to injury and illness, chronic pain, insomnia and other health disorders. For employers, that means greater employee absenteeism and tardiness, lowered productivity and growing job dissatisfaction, all of which threaten bottom-line results.

Alternative health programs that apply stress management techniques can counter these risk factors and provide positive returns for employees and employers. Indeed, current research indicates that “healthy” organizations with policies benefiting worker health are most often those companies and organizations that show a healthy bottom line. And leaders in government, health care and business are taking note.

The U.S. Congress has directed the NIOSH (National Institute for Occupational Safety and Health) to study the psychological aspects of occupational safety and health, including stress at work. What’s more, in the health care field where 75 percent of most patient visits are directly or indirectly related to stress, physicians are recognizing -- and recommending -- that psychological and behavioral interventions be integrated into their routine medical care.

HOW COMPANIES BENEFIT THROUGH STRESS REDUCTION

The benefits of a commitment to stress reduction through Yoga are often dramatic. Indeed, according to one source 42 percent of Americans use some form of Alternative Medicine such as Yoga to maintain their health. Seventy-four percent from that group say such techniques relieve stress and 66 percent find that their energy levels increase (Stress Less, an online resource).

To a company, the long-range effects can mean:

• Increased Productivity
• Improved Morale
• Lower Benefits Costs
• Increased Return on Investment
• Healthier Bottom Line

The extraordinary potential and the innate wisdom of the mind, body and spirit, we Inspired by the extraordinary potential and the innate wisdom of the mind, body and spirit, we welcome you to t our busy lifestyles in New York City, we must take a moment to breathe, practice healthy habits aPreventing Mind/Body Burnout is a workshop for office staff, supervisors, and managers. This workshop provides practical hands-on instruction to improve productivity and well being. You will learn:

* Definition and benefits of ergonomics;

* Techniques to break the stress cycle;

* How to improve standing, sitting, and walking posture;

* Strategies for prevention of workplace injuries;

* Desk and chair exercises.

This requires some assistance.

In our healing space, we offer you life-changing tools to bring you closer to your true potential self.

Stress Management - A Novel Approach

Stress is America's number one health problem today. Research and statistics continue to show the impact of stress on our society and in the workplace. Stress has been linked to all the leading causes of death including heart disease, cancer, lung ailments, accidents, cirrhosis, and suicide. This presentation will take an in-depth look at stress,the stress response, and the long-term impact of stress on our physiology, health, and the workplace. We will explore self-care, the relaxation response. You will learn how breath, movement and mindfulness practices can support good health and well-being and minimize the negative effects of stress.

We’ll help you recognize the stressors in your life and learn how to cope with them more effectively. Week by week, you’ll regain a healthier balance in your mind, body and emotions as you:

• Let go of negativity
• Manage your time better
• Create more control in your life
• Focus on supportive relationships
• Manage setbacks and respond to challenges

Once you establish healthier patterns of thinking and responding to stressful situations, you’ll find that you can become truly resilient and start to thrive!