Well Health for Life - Wellness Services

Hypnosis - What Is Hypnosis?

Recall a time when you laughed intensely… or, remember a time when you concentrated so intensely as you drove in your car from point A to point B that you forgot how you really arrived at your destination… picture yourself enjoying shopping so much one day at the mall that the time seemed to zoom by and before you knew it, you needed to rush home to meet the school bus for your kids.

These moments all demonstrate examples of hypnosis naturally occurring during your day. You naturally, normally and routinely hypnotize yourself throughout your day. Using your natural hypnosis ability you can recall information you store in your mind’s memory banks to decide during life situations. Almost anytime you express a strong emotion like laughter, intense concentration, anger, sexual intimacy and many more everyday situations, you ’ve experienced hypnosis.

People Excel Using Natural and Normal Hypnosis

Nowadays, people widely accept using hypnosis to intentionally enjoy desired life changes. Once hypnotized, you experience a natural yet altered state of consciousness. Purposely using hypnosis, you activate your natural relaxation response and use your mind to think in new, exciting ways to enjoy change. Just as you control what thoughts you think throughout your daily life, because hypnosis is a natural yet extraordinary nervous system ability, you are in complete control of the session. As a certified hypnotist, Cynthia Mills can teach her clients self-hypnosis.

In a hypnotized state, you guide your brain’s creative abilities in think in consciously desired life directions. You use mind images and logical suggestions to pleasantly retrain your brain in visual, auditory, feeling, and intuitive perceptions. These new perceptions about your life situations in turn, stimulate satisfying change.

Why Does Hypnosis Work?

Together, we personalize your hypnosis sessions, tailoring your training sessions specifically to your needs.

3 Keys to Successfully Improving Your Life:

1) The motivation to change must come from within you. Achieving self-improvement goals happens when we first clearly know what we’d like to achieve and the reason for the change. So, before starting a hypnosis session, clients write out their goals and motivation for change. This clear intention to change will help hypnotic suggestions take hold and easily manifest themselves in your everyday life.

2) As with any skill development, routinely and repeatedly reminding yourself about your new way of thinking and acting, you increase your chances of quick life change. Like the deep grooves on an old-time phonograph record, we’ve deeply implanted most habits, feelings and emotions in our subconscious mind. To pleasantly change the familiar “grooves” in our memory banks about current ways of life, consistent practice with new information results in effective change. Using hypnosis and suggestions about pleasant new possibilities, you reformat your memory banks.

Due to natural human design, changing from thinking old thoughts and memories to new ones need time to transform. Old thinking habits and rarely simply just “go away” with one set of suggestions. Most of the time, the hypnotic suggestions you hear need to be repeated on a regular basis until you notice change. That’s why you will receive a recorded program to listen to every day.

3) The third key to successful personal change using hypnosis requires believable suggestions. To accept a suggestion, your mind must first believe the real possibility of it being true for you. For this reason, understanding and changing belief systems where necessary, you make a suggestion become a real possibility.

Benefits of Hypnosis

Many people recognize hypnosis’ potential benefits for Stress Management, to Stop Smoking, Eliminate Phobias or Lose Weight. We specialize in Sports Enhancement especially Golf Performance. However, few understand its uses in the medical arena which range from Fibromyalgia, IBS, Pain Relief, Anxiety, and Insomnia to Chronic Pain.

Cindy Mills, helps clients instill beliefs that THEY are in charge of their own health. Self-empowerment is the ultimate transformational tool.