About Well Health for Life

Cynthia Mills, an Ohio native, combines 28 years of strong corporate business background, with parallel experience and certification, in a variety of Holistic Health specialties.

An Ohio State University (B.A.) graduate, Cynthia is also a registered Yoga Instructor through the Yoga Alliance, a certified Hypnotist, (registered with the National Guild of Hypnotherapy, NLP and Time Line Therapy) and a certified Wellness Coach (registered with Spencer Institute accredited by AADP and Partnered with NESTA) and Certified Method Pilate's Instructor. She has served on the Board of Directors for Central Ohio Mental Health Center and the Wellness Forum Foundation. Ms. Mills is also a practicing Certified HypnoCoach,. Arthritis Foundation Certified Aquatics Teacher and Certified Laughter Yoga teacher.

Her corporate experience has given her significant insight and empathy towards problems faced by professionals today, and the stress place on the human body, mind and spirit. Her background in corporate insurance, health, wellness, and Yoga creates an ideal blend of abilities and experience, to assist others who are motivated to learn techniques for enriching their own lives. Having practiced Yoga since 1978 and teaching since 2002, Cynthia is adept at helping cultivate a compassionate inner awareness that leads to personal transformation. Cynthia’s great passion for helping people from all walks of life, shines through in her precise yet warm teaching style. She has offered classes at Harmony House for group or individual yoga therapy, to specific health related conditions, such as arthritis, fibromyalgia and or cancer.

Recently, retired from the corporate world, after some life altering experiences and her own health began suffering, she realized professional success would not sustain her, she asked herself the question, “What now?” Cynthia said, “It took over a year to shift my work to a broader scope, utilizing all the resources I had access to and experimenting with the various alternative methods I had learned, to begin addressing healthful aging. As I begin to approach what may be considered chronologically Mid-life, I recall the phrase which promises the later years to be “Golden Years”. I bought that dream; it is my intention to live it.”

Cynthia also says that knowing how to take good care of one’s self, and being a baby boomer, allows her to claim some authority in her position to lead a more balanced and fulfilling life. Cynthia’s interest in making positive decisions to benefit her own life is evident by her attendance at various conferences on healing and anti-aging (including Reiki and Nutrition), and through the various books, articles and online documentation on the subject, with which she immerses herself. Her passion is to share her experiences and knowledge with others and assist them as well. Focus is not only placed on longevity; but on quality of life as we age. Cynthia provides the tools to refine what aging can be about, make it palpable and even fun for you. The Healthy Aging Movement was designed for baby boomers and beyond.

“Today I see myself as having a mission in life to remind people of the perfection in nature, the wisdom in sustainable living and the beauty of living from spirit. I believe people want to experience living life from their center, strong and powerful from their core, hopefully I can assist in that journey.” ~Cynthia Mills, Founder of Harmony House Wellness Center

The Healthy Aging Movement was created to share the wealth of wellness news and help individuals learn how to nurture themselves. After all, if we do not take good care of ourselves, who will?

Aside from being a Yoga Teacher, Cynthia holds certification to be a Yoga for Golfers Instructor, was trained directly by Katherine Roberts, the founder of Yoga for Golfers. A golfer and Yogini, Cindy firmly believes that Yoga for Golfers will enhance your performance on the golf course.

“I know the pain and gain of the corporate world and would like to facilitate/coach you on making positive changes in your life or business.” ~Cynthia Mills

Classes and workshops on-site at your location or check my calendar for location.